Are you getting too much protein? Calculate your weight in kilograms, multiply by 0.8. That’s how many grams […]
New pill powered by your own stomach acid will send health data from inside your body straight to your phone.
HEALTHY NEW YEAR 2016!!! by Erinda Kosturi Well, January is here… I have to admit, years pass by […]
“Our enemy is inside our head. Overdoing, overthinking, pushing too hard, setting new limits, trying to prove we […]
It is getting more and more difficult to keep pace with life these days. Everything is going on at higher speed than it used to. It is overwhelming. We need to plan everything so we can be one step ahead of… well, I believe of ourselves…
The idea that yoga is beneficial is not new. But new studies continue to advance our understanding of […]
One Sun Salutation A Day May Keep the Doctor Away Training patients to practice deep relaxation techniques like […]
Stay strong! Fall is here. by Anta Haxhiraj Usually we take summer for granted and we forget how […]
October was chosen to be the National Breast Cancer Awareness Month because the first NBCAM took place in October 1985.
The Voice of Reason – Part 5 Everyone engages in self-talk. But much depends on the way we […]