Are you getting too much protein? Calculate your weight in kilograms, multiply by 0.8. That’s how many grams […]
Category Archive: Health
New pill powered by your own stomach acid will send health data from inside your body straight to your phone.
HEALTHY NEW YEAR 2016!!! by Erinda Kosturi Well, January is here… I have to admit, years pass by […]
“Our enemy is inside our head. Overdoing, overthinking, pushing too hard, setting new limits, trying to prove we […]
It is getting more and more difficult to keep pace with life these days. Everything is going on at higher speed than it used to. It is overwhelming. We need to plan everything so we can be one step ahead of… well, I believe of ourselves…
The idea that yoga is beneficial is not new. But new studies continue to advance our understanding of […]
One Sun Salutation A Day May Keep the Doctor Away Training patients to practice deep relaxation techniques like […]
The Voice of Reason – Part 5 Everyone engages in self-talk. But much depends on the way we […]
The Voice of Reason – Part 4 Everyone engages in self-talk. But much depends on the way we […]
I know… You are reading the title and feeling disappointment… After all, nobody likes a doctor who gets […]